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6 Super Healthy Seeds You Should Seeds, including flaxseeds and hemp seeds, can provide key nutrients and health benefits. They can contain compounds that may reduce your risk of certain health conditions. Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. This article will describe the nutritional content and health benefits of six of the healthiest seeds you can eat. 1. Flaxseeds Share on Pinterest Flsxseeds also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. The

  Home   healthy food How to Differentiate Between Healthy and Unhealthy Foods? How to Differentiate Between Healthy and Unhealthy food Who doesn’t love to eat tasty food every day? But while enjoying the tasty food, people forget the quality of their meals. Different foods contain various types of healthy and unhealthy fats, so you need to choose the food options that are good for your body.ì When ordering food in a restaurant, most people think about the taste of their meal and not the actual nutritional value of the food coming their way. You should be aware of healthy and unhealthy food choices. But still, if you give preference to the taste and neglect the nutritional value, you’re asking for trouble or a health risk. This is because unhealthy food options like junk food may be too delicious but it contains bad fats that will adversely affect your overall health in the long run. Before finding out the reason why some foods are considered healthy and others unhealthy, let’s