Immune System:
Building a Strong Immune System: A Guide to Better Health A strong immune system is your body’s first line of defense against illness and infection. It is a complex network of cells, tissues, and organs that work together to protect the body from harmful invaders like bacteria, viruses, and toxins. While genetics play a role in how robust your immune system is, your lifestyle choices have a significant impact as well. This guide will explore the essential habits and practices that can help you build and maintain a strong immune system. Understanding the Immune System Before diving into the ways to boost your immune system, it’s important to understand how it works. The immune system is made up of two main parts: the innate immune system, which you’re born with, and the adaptive immune system, which you develop as your body encounters and learns to recognize pathogens. Innate Immune System: This is your body’s first response to invaders. It includes barriers like the skin and mucous