Role of Fiber in a Healthy Diet.
The Role of Fiber in a Healthy Diet Fiber is an essential component of a healthy diet, yet it’s often overlooked in favour of other nutrients like protein and fat. However, fiber plays a critical role in maintaining various bodily functions and promoting overall health. Understanding the benefits of fiber and incorporating it into your daily diet can lead to significant improvements in your well-being. This article delves into the various aspects of dietary fiber, its benefits, types, and how to ensure you're getting enough. What is Dietary Fiber? Dietary fiber, also known simply as fiber, is a type of carbohydrate found in plant-based foods. Unlike other carbohydrates, fiber is not digested by the body. Instead, it passes relatively intact through the digestive system, providing numerous health benefits along the way. There are two main types of dietary fiber: soluble and insoluble. Each type plays a different role in the body. Types of Fiber and Their Functions 1. Soluble Fib