Nut for Gut Health
Nut for Gut Health, According to a Gastroenterologist Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut to stock up on .When we take care of our gut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels.1 The gut is home to trillions of microorganisms that can support nutrient absorption, reduce inflammation and may help lower the risk of some chronic diseases. When it comes to nurturing our gut health, the food choices we make can significantly impact our microbiome. Among the various options available, nuts stand out as a particularly beneficial choice. With their crunchy textures and delightful flavors, nuts are not just a tasty snack but also a powerhouse of nutrients that support our digestive Fiber plays a crucial role in supporting gut health by promoting regular bowel movements and preventing constipation. It aids in the main